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Session 6 - Brainy Breakfast - Kate Percy's LET'S COOK!


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Session 6 - Brainy Breakfast - Kate Percy's LET'S COOK!

 

The big picture?

Having learnt about macro and micronutrients and hydration in the first 6 sessions of the ‘Eat like an Athlete’ course, the goal of Session 7 is to give students a deeper understanding of the importance of breakfast. Why do young people need fuel in the morning, the effects of different types of breakfast, and practical ways to prepare a healthy, sustaining breakfast!

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