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Session 1 - Count on Carbs - Kate Percy's LET'S COOK!


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Session 1 provides you with a working knowledge of carbohydrate-rich foods and answers questions such as...

  • What are carbohydrates?
  • Why does the body need carbohydrates?
  • Practical uses to fuel physical activity?
  • How to cook with carbohydrate-rich foods?

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