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Session 2 - The Power of Protein - Kate Percy's LET'S COOK!


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Session 2 - The Power of Protein - Kate Percy's LET'S COOK!

Having learned about carbohydrates in Session 1, the goal of this session is to provide an in-depth knowledge of PROTEIN.

  • What is protein?
  • Why does the body need it?
  • Practical uses to fuel physical activity?
  • How to cook with protein?

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