Enerjoy! for Young Athletes - A Practical Introduction to Sports Nutrition. Live with Kate Percy.
Learn to cook with Kate | Discover the impact that eating well can have on your physical and mental wellbeing | Learn how to translate theory into delicious, easy-to-prep meals
Join Kate for an easy-to-follow 90 minute introduction to sports nutrition for young athletes. The emphasis is very much how to turn theory into practice, to help your children make really good food choices to fuel both their sport and their growth and development. And of course to cook great meals (or at least help you in the kitchen!) to support their training. Day-in, day-out.
An interactive session via zoom, you will need access to basic kitchen facilities as you will be cooking along with Kate. Younger children will need a parent to help them!
Dates for upcoming courses (limit to 10 per session) -
PLEASE USE CODE* AT CHECKOUT TO INDICATE YOUR DATE OF ATTENDANCE
- Sun 17th Sep - 11 a.m. - 12.30 p.m - use code SUN17
- Mon 23rd Oct - 11 a.m. - 12.30 p.m. - use code MON23 (half term)
*enter the code in the discount code box
In this 90 min session you will:
- LEARN how to support your training with real, healthy meals and sports drinks
- DISCOVER clear, practical tips that actually make sense for busy young athletes
- COOK 3 recipes suitable for:
- general training (you can eat this for lunch after!)
- post-training recovery
- hydration
After the session you will receive a supporting resource pack (pdf).
Spaces limited to 10 people per session, so first come first served!
[If you'd like to arrange a course for your club, please do get in touch to discuss dates]
One week before your session you will be sent the zoom link, the recipes and list of ingredients to support the cooking activities.
Suitable for ages 10-18.
Important! Please inform us if you have any dietary requirements upon signing up as Kate will adapt the recipes accordingly - email to info@katepercys.com.
Comments from the pilot:
"Kate made the sports nutrition really easy to understand"
"The children really enjoyed it, loved the recipes and the nutritional understanding behind it. I thought it was a super session"
"Cooking and talking about how the recipe would fuel me for my sport made sense of the theory"
"James said he enjoyed making and eating it! It all tasted great! He also felt you were very helpful, informative and kind. He’d love to do another cooking session"
"It was fun, Kate made it interesting & it was relaxed"
"It was very informative and laid out very well"
"About the right speed, I managed to cook with Kate"