Welcome to my kitchen!

My name is Kate Percy, best-selling author of the Go Faster Food books and creator of Go Bites.

I've helped 1000's of young athletes over the years to get the best out of their sport - athletics, rugby, rowing, football, hockey, swimming, pentathlon, gymnastics, even skiing and bobsleigh - with my down-to-earth nutrition advice and great-tasting food to support their goals.

Food expert for 220 Triathlon Magazine, Women's Running Magazine, Great Run, Run Mummy Run, and Abbot World Marathon Series, I've worked in schools and sports clubs across the country promoting eating for what I call #Enerjoy! - great taste, good energy, vitality and happiness :)

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Do you have sporty kids? Are you a mum or dad constantly juggling work, kids' training, after school clubs, weekend matches, maybe even early morning swim training? 

I wrote Go Faster Food for your Active Family to help parents and children really understand how food works. You'll find top nutrition tips, case studies and delicious recipes to motivate your children to get interested in how they fuel their bodies, as well as encourage them into the kitchen themselves!

It's your toolkit to maximise you and your family's mental and physical performance. And it always has to taste great!

Scroll down to find out more how children have absolutely thrived using this book.

Dive into our...

Book and Bites Bundle

Perform Better | Have More Energy | Eat Delicious Food

Of course I'm all about cooking from scratch, but let's get real!  Sometimes there's simply no time to prepare fresh snacks to support your hungry family!

That's where my Go Bites come in. Based on a recipe from the book, these are 100% natural energy balls. They were originally made in schools by school kids in my healthy eating lessons, so I can vouch for the fact that kids like them! 

I've created the 'Book and Bites' Bundle to help you cater for your active family, quickly, easily and deliciously.

Firstly you've got the book - clear, no-nonsense nutrition advice and 101 simple recipes to help you and your family perform better. 

Then you've got your box of 15 packs of Kate Percy's Go Bites (15=5 each of our 3 Great Taste Award Winning flavours). A yummy, healthy snack for those moments when you, or your children, need good energy fast!

Your go-to lunchbox, pre-and post- training, or after school snack, these are 100% natural, plant-based, gluten-free and contain no added sugar.

Book and Bites Bundle - save 23%!
KAte Percy's Go Faster Food for your Active Family, Recip book for yooung athletes and their families
Book and Bites Bundle - save 23%!
Book and Bites Bundle - save 23%!
Book and Bites Bundle - save 23%!
Book and Bites Bundle - save 23%!
Book and Bites Bundle - save 23%!
KAte Percy's Go Faster Food for your Active Family, Recip book for yooung athletes and their families
Book and Bites Bundle - save 23%!
Book and Bites Bundle - save 23%!
Book and Bites Bundle - save 23%!

Book and Bites Bundle - save 23%!

£28.94
£37.59

SAVVY PARENTS!  Save over 23% on the perfect bundle to level up your family mealtimes and snacking occasions!

A mixed box of Kate Percy’s delicious Go Bites PLUS a copy of Kate Percy's best-selling Go Faster Food For Your Active Family recipe book. 

Go Faster Food For Your Active Family is packed with fantastic advice, easy-to-follow nutrition, practical and TASTY recipes. Your 'go-to' as a busy parent.

Kate's Great Taste Award-winning Go Bites are not only loved by kids and adults alike, but they're also 1 of your 5-a-day, 100% natural, contain no added sugar, and are vegan and gluten free.   

  • Pop in the lunchbox 
  • Enjoy after-school / pre-sports training boost 
  • Take to work with you to satisfy mid-morning hunger pangs

Just £28.94 inc. free post & packaging (rrp £37.59 + p & p).

  • Each box contains 15 x 24g packs - 5 packs each of our 3 Great Taste Award winning flavours: coconut + date, hazelnut + cacao and strawberry + cashew
  • Simple, 100% natural ingredients.
  • No added sugar.
  • 81-88 calories per pack.
  • Gluten-free, wheat free, and dairy free.
  • Vegan-friendly.
  • Hazelnut + Cacao is a source of protein too.

"Love this book. Both my kids are sporty and I wanted them to try out a wider range of food which would provide excellent nutrition. This book provides the science behind the recipes which caught their interest and now they are happy cooking their way through the book and getting excellent sporting results." Nigel Brooke-Vincent

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Make your book extra special.


💚 Signed copy 

💚 For a personal dedication, email me at dedications@katepercys.com once you've placed your order with any personal message you'd like me to write on the inside cover.

💚 Free P & P to any UK address 

About Kate Percy

Author and Fitness Food Entrepeneur 

Author, Business Entrepreneur, Fitness Food Expert| Go Faster Food (Penguin 2009) | In-house chef for 220 Triathlon |
Food expert for Run Mummy Run, Women's Running, Great Run, 
Abbot World Marathon Series |
As featured in The Guardian, Sunday Times, Athletics Weekly, Sky Sports, The Telegraph, The Guardian

Find out more about Kate here...

See below for an example of the amazing things some of the young people who have used Go Faster Food for your Active Family have achieved....

1

Jazmin Sawyers - 2 x time Olympian and Commonwealth Bronze Medalist 2022 - LONG JUMP

At the 2020 Summer Olympics, held in Tokyo in 2021, Jaz finished 8th in the final. At the 2022 European Athletics Championships she was in 4th position after 5 attempts. 

 Jazmin says: "I tend to keep my carbs to the early part of the day, and have a lighter evening meal focussed around protein and vegetables, as I don’t need the extra energy at night while I’m sleeping! I actually eat lots of healthy fats: avocados, nuts, high quality oils and meat: it keeps me fuller for longer. It’s easy to overdo the fat when you eat processed foods, but harder when you’re cooking everything from scratch."

2

Andy Christie - Saracens Young Player of the Year 2022 - RUGBY

Andy's mum Vicqui bought Go Faster Food for your Active Family when Andy was just 13. 

"I love this book," she says, "I have three boys and often find them arguing over which recipe to try next and even better, which one of them is going to make it.

The boys have started to behave better and started to put all their excess energy into sport and are really excelling. I’ve noticed that they really enjoy the food and savour the taste too and I’m so proud of the change in them.

My son's rugby academy also pushes the healthy message and I know when I cook from the Go Faster Food book I am providing the whole family with a meal that fits the bill."

3

Rob Poth - Team GB Alpine Ski Racer - National World Cup Slalom Champion 2021 and 2022 

Gillian Poth. Rob's mum says:

"When you’ve got sons with big ambitions it means the parents have to step up to the plate as well. I want to be as supportive as I can, so we all choose to eat healthily and generally enjoy our meals as a family.

The nutrition advice in the book is very easy to understand and when my sons are training I can see exactly what nutrients I’m giving them and how I can refuel and help their bodies recover post workout."

 Kate Percy's book sits pride of place in my kitchen and I cook at least two recipes from the book on a weekly basis.

Book and Bites Bundle - save 23%!

£28.94
£37.59

SAVVY PARENTS!  Save over 23% on the perfect bundle to level up your family mealtimes and snacking occasions!

A mixed box of Kate Percy’s delicious Go Bites PLUS a copy of Kate Percy's best-selling Go Faster Food For Your Active Family recipe book. 

Go Faster Food For Your Active Family is packed with fantastic advice, easy-to-follow nutrition, practical and TASTY recipes. Your 'go-to' as a busy parent.

Kate's Great Taste Award-winning Go Bites are not only loved by kids and adults alike, but they're also 1 of your 5-a-day, 100% natural, contain no added sugar, and are vegan and gluten free.   

  • Pop in the lunchbox 
  • Enjoy after-school / pre-sports training boost 
  • Take to work with you to satisfy mid-morning hunger pangs

Just £28.94 inc. free post & packaging (rrp £37.59 + p & p).

  • Each box contains 15 x 24g packs - 5 packs each of our 3 Great Taste Award winning flavours: coconut + date, hazelnut + cacao and strawberry + cashew
  • Simple, 100% natural ingredients.
  • No added sugar.
  • 81-88 calories per pack.
  • Gluten-free, wheat free, and dairy free.
  • Vegan-friendly.
  • Hazelnut + Cacao is a source of protein too.

"Love this book. Both my kids are sporty and I wanted them to try out a wider range of food which would provide excellent nutrition. This book provides the science behind the recipes which caught their interest and now they are happy cooking their way through the book and getting excellent sporting results." Nigel Brooke-Vincent

View Details

Crammed with nutrient-rich, unrefined carbohydrate as well as protein, good fats and an impressive spectrum of minerals, these very delicious energy bars will gradually release their sugars into the bloodstream to provide a consistent level of energy. They’ll keep for days in an airtight container, or wrap in foil for when you're out and about. For an even greater nutrient boost, add the optional chia - It's packed with the good stuff!

Click for the recipe