A fantastic resource for runners, triathletes and cyclists, this digital download is packed with advice on what, how much and when to eat for events such as a triathlon, marathon, half-marathon or étape.

• Mix-and-match selection of mouth-watering, nutritionally formulated recipes
• Choose your favourite meals to give yourself the best chance possible of your best performance.

After all those early mornings, the niggles, the sheer hard work, why compromise? Be the best you can be.

N.B. Previously known as FuelSmart For Race Day

“I used Kate’s beautiful pre-race guide religiously for 5 days before the Race and felt amazing. I completed the Etape in good time. I even cycled down the mountain afterwards!” – Emma Mason, cyclist

Kate's Great Taste Award-winning Go Bites! Sweet, tender dates, juicy raisins, creamy coconut and oats. Just 4 ingredients! Pop a pack in your lunchbox, boost your morning run or enjoy whenever you get the snack-attack!

Each box contains 12 x 24g packs, with 2 bite-size balls in each. 81 calories per pack and containing no added sugar, suitable for vegans, free from gluten, wheat, dairy and egg and high in gut-friendly fibre.

PLEASE NOTE: We're using up some spare packaging so it doesn't go to waste, so these packs are in different OUTER boxes which are branded as blackcurrant + blueberry. 

Kate's award-winning flavour will be back in stock soon! Juicy dates, creamy cacao and roasted hazelnuts with a boost of rice protein. Expertly crafted by Kate to give you sustaining energy, enjoy for on-the-go, before and after exercise or as a mid-morning pick me up with a cup of tea or coffee. Also suitable as a healthy snack for children. #ENERJOY!

Each box contains 12 x 24g packs, with 2 bite-size balls in each. 85 calories per pack and containing no added sugar, suitable for vegans, free from gluten, wheat, dairy and egg, high in gut-friendly fibre, and a source of protein!

Back in stock soon! Zingy raspberry, crunchy nuts and rich cacao, it's a match made in heaven! Upgrade your goody cupboard or lunchbox with this nourishing, mouth-watering snack. Enjoy as a pick-me-up at work, pre-exercise #Enerjoy or give to the kids after-school to put a smile on their faces!

Each box contains 12 x 24g packs, with 2 bite-size balls in each. 93 calories per pack and containing no added sugar,  suitable for vegans, free from gluten, wheat, dairy and egg and high in gut-friendly fibre! 

Kate Percy's Go Bites with a fruity twist! Voted 'best sweet treat' in the 2019 Health & Wellbeing Magazine Awards and another Great Taste Award winner, Kate created this delicious fusion of creamy cashews, tender dates and zingy strawberries to sustain her when she's on the go. Car snack, office snack, lunchbox snack, hiking snack, bike snack, running snack; you can enjoy them anytime, anywhere!

Each box contains 12 x 24g packs, with 2 bite-size balls in each. 88 calories per pack and containing no added sugar, suitable for vegans, free from gluten, wheat, dairy and egg and high in gut-friendly fibre! 

PLEASE NOTE: We're using up some spare packaging so it doesn't go to waste, so these packs are in different OUTER boxes which are branded as blackcurrant + blueberry.