Chopping onions. One of those simple skills that we need for cooking. But does it bring tears to your eyes? Click on the video for my top tips on how to chop and slice onions, without any tears. Yes! No crying :)
By the way, did you know that the everyday standard onion is incredibly healthy? Not all superfoods have to be expensive!
Eaten regularly, onions can help protect against diseases such as cancer and diabetes. They can help lower blood sugar levels and even improve bone health. They contain gut-friendly prebiotic fibre, minerals such as potassium and are loaded with antioxidants, including Vitamin C and flavonoids. Great for the immune system, they also have anti-inflammatory and antibacterial benefits.
Now get chopping....