Chopping onions. One of those simple skills that we need for cooking. But does it bring tears to your eyes? Click on the video for my top tips on how to chop and slice onions, without any tears. Yes! No crying :)
By the way, did you know that the everyday standard onion is incredibly healthy? Not all superfoods have to be expensive!
Onions are super-healthy too as they are rich in Quercetin, an antioxidant which may improve inflammation, blood pressure, exercise performance, and blood sugar management, and packed with vitamin C, vitamin B6, potassium, folate, and manganese. Eaten regularly, onions can help protect against diseases such as cancer and diabetes. And as a bonys, they contain gut-friendly prebiotic fibre. Great for the immune system, they also have anti-inflammatory and antibacterial benefits.
Now get chopping....