Recipes
Borscht is a delicious soup made with beetroot and usually served with soured cream. Traditionally from eastern and central Europe, especially Russia, Poland, and Ukraine, it’s cheap, nourishing and extremely tasty. A rich source of vitamin C, potassium, calcium, folic...
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Brussels sprouts don’t have to be just for Christmas lunch! Loaded with vitamins C, A and K, fibre, and anti-oxidants, they can reduce inflammation and help fight against disease. OK great; everyone knows they are healthy, but they are an...
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Curry time! A taste of spice, this butterbean, mushroom and spinach bhaji is an aromatic vegan curry, packed with prebiotic fibre, protein, iron and B vitamins. You can make this in advance if you like, until the end of step 3. Enjoy...
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Prep 5 mins | No cook | Serves 4 Ingredients 75g walnuts 50g pack fresh basil leaves 1 small clove garlic, peeled and chopped Pinch of sea salt 75 ml extra virgin olive oil 30g parmesan cheese, grated Juice of half a...
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Peanut Butter and Jelly in a flapjack-style bite. After many years my children have finally converted me to peanut butter and jelly, known to the cognoscenti as PBJ of course. Rustle up these sustaining, protein-rich and healthy snacks in just 10 minutes for a...
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