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When my best running buddy, Mark, collapsed at the finish line of the London Marathon a few years ago, dehydrated and in a bad way, it struck home to me that I needed to understand more about hydration. What does...
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How can you save on cash without compromising on taste or health? I’m a firm believer that healthy eating doesn’t necessarily have to cost more. In fact, when the going gets tough, eating on a budget means putting a little extra effort...
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Hello everyone! I am SUPER excited to announce the launch of #Cook5withKatePercy. See below for a little preview of our press release with all the details! Kate Percy aims to revolutionise the health of the next generation with her new...
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Who doesn't love a pancake? Pancakes are not just for Pancake Day! Well, that's definitely how it is in the Kate Percy household. We do get excited about Shrove Tuesday where we might have pancakes for breakfast, lunch and a...
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How healthy are your bones? As a 57-year old coming out the other side of the menopause (learning to be proud of my age!) I'm fully aware that as your years increase, so your bone density decreases. Bone health in...
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