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Welcome to my latest little #Cook5WithKate hack! Easy-peasy avocado prep. I was lucky enough to spend some time in Colombia, South America, where we could eat avocados straight from the tree. That was in the 1980’s (I know, I’m old!) and they...
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I'm hugely excited to introduce you to a campaign we've been working on for many months: #Cook5WithKate. The aim of #Cook5WithKate is to empower and inspire families and young people to cook just 5 nourishing recipes from scratch. Leaving home with 5 recipes under...
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We all know that eating healthily is key to better wellbeing, but the term is so often associated with sacrifice, confusion, expense and plain hard work.
So let’s ban the term ‘healthy eating’ altogether. Let’s call it ‘eating for #Enerjoy!’ instead. Food should taste great, it should be easy to eat and prepare and above all, give you the right type of energy to get the most out of life!
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So let’s ban the term ‘healthy eating’ altogether. Let’s call it ‘eating for #Enerjoy!’ instead. Food should taste great, it should be easy to eat and prepare and above all, give you the right type of energy to get the most out of life!
Nutrition is about the nutrients we need to fuel our bodies in the correct way to prevent disease and to process food into energy. Nourishment goes far beyond the actual food we put in our body. Good nourishment brings in a certain attitude to food; the way we shop and prepare food, an understanding of where it comes from and ultimately how we eat it.
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Everyone has the right to #Enerjoy your life, but every now and then we all need a helping hand to find it. Sometimes we forget the enormous long-term benefits we can get from being ‘fit for life’: improved gut health, better immune function, memory and mood, hormone balance, weight management, stronger bones and teeth, reduced risk of illness such as cancer and cardiovascular disease. And better sleep.
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