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This month we have a guest blog written by Jenna Wilson, mum of 3 and ex-solicitor, from Little Dreams Consulting. Little Dreams are a franchise who have helped over 1000 families worldwide to enable everyone to get a better night’s...
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Unfortunately Ultra Processed Foods (UPFs) are everywhere. In the supermarkets, on the high street, motorway services, train stations, airports, school dining rooms; it's not exactly easy to eat a fresh, UPF-free diet! And UPFs are addictive, so eliminating them from your...
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Ultra Processed Foods (UPF’s). These are the big topic of conversation right now. It’s the new smoking, say some. A global threat to public health. But I believe this is way bigger than smoking. This is a scandal evolving that...
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Exam season is upon us and that got me thinking about 'brain food'. What are the best foods to eat before an exam, and can what we eat help us concentrate and focus better? Whether it's a day of exams ahead of...
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A small victory, but a delicious one! Following on from my healthy breakfast blog - Breakfast...how to get to lunchtime without the hunger pangs - I am delighted to say that Nestlé, one of the world's biggest food manufacturers, have taken steps to...
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