Moving the World with 261 Fearless!
We are super-excited and proud toΒ be helpingΒ 261 FearlessΒ in their quest to inspire women around the world to get moving, or as we say at Kate...
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Gut health, microbiome and the benefits of a fibre-rich diet
ππππ€π πππ₯π₯ππ ππππ¦π₯πππ€ ππ£π π‘πππππ π¨ππ₯π π½ππΉβπΌ! Something most of us need more of. Current recommendations are to eat 30g of fibre a day. As...
The J Curve - the relationship between exercise and your immune system
Want to keep your immune system as strong as possible? Are you highly active? Watch out for the J CURVE!Β Here registered nutritionist Sophie Heath...
Go with your Gut! Why we all need to eat more Gut Friendly Fibre!
Think bacteria are bad? Think again!Β The most recent scientific research shows that the bacteria in our gut can play an essential role in digestive...
5 by 2025 - Five Recipes for Every Child by 2025!
5 by 2025. It's a simple goal... We care passionately about good food. We also care about the next generationβs relationship with food. We believe...