Knowledge is the starting point. Once you have the theory it's so much easier to put it into practice. Used by families and in schools up and down the country this set of 6 modules have been approved by the British Nutrition Foundation.
Learn about the role of Carbohydrates, Protein and Fat, about Vitamins and Minerals, as well as the importance of good Hydration. Learn which foods provide good energy to best fuel your sport, or active lifestyle. Most importantly, learn how to put the theory into practice with a delicious recipe in each module to help you bring good eating into your daily life.