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Session 5 - Hydration - Kate Percy's LET'S COOK!


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Having learnt about macro-and micronutrients in sessions 1-4 of the ‘LET'S COOK!’ course, the goal of session 5 is to give students a deeper understanding of the importance of good hydration.

  • Why does the body need to be hydrated?
  • The effects of dehydration?
  • Practical ways to keep well-hydrated, for sport and for the everyday?

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