I'm hugely excited to introduce you to a campaign we've been working on for many months: #Cook5WithKate.

The aim of #Cook5WithKate is to empower and inspire families and young people to cook just 5 nourishing recipes from scratch. Leaving home with 5 recipes under their belt will, I believe, set young people up for healthier, happier lives. And make a huge impact to improve our current health crisis. 

How will it be delivered?

I'll be delivering #Cook5WithKate through daily videos and Wednesday evening lives on Instagram. At 5 pm (UK time). The videos will then be uploaded to the Kate Percy's TV channel on YouTube. 

Why this campaign can make a change?

Kate Percy's has been campaigning about the link between food, physical activity and wellbeing for many years now. We've run projects with BBC Learning, Virgin Sport, United Learning Academy and schools up and down the country, trying to make as big an impact on young people as we can. It is clear that many of us, young and old, can find nutritional advice confusing and often conflicting, tempting recipes on social media and TV often unattainable. It's no wonder most of us find it a little overwhelming.

#Cook5WithKate is different because it condenses healthy cooking and sound, evidence-based advice into 5 easy-to-digest and achievable bites:

  • 5 recipes 
  • 5 nutrition tips
  • 5 cooking skills
  • 5 cooking shortcuts (hacks!)
  • 5 lifestyle tips

These provide a foundation for families and young people to better connect with real food and how to prepare it, deliciously. A nice little springboard to dive into an exciting cooking journey - call it a 'starter pack' if you like!

 And #Enerjoy! for life...

Share the love, come into my kitchen, let's cook up some #Enerjoy!

P.s. Scroll down for the links to our social media under the logo ...