The ultimate resource for runners, triathletes and cyclists, this e-book has helped 1000's of amateur and pro athletes improve their performance.
It's packed with advice on what, how much and when to eat for events such as a triathlon, marathon, half-marathon or étape, plus
- a mix-and-match selection of mouth-watering, nutritionally formulated recipes
- choose your favourite meals to give yourself the best chance possible of your best performance.
After all those early mornings, the niggles, the sheer hard work, why compromise? Be the best you can be.
Here's what they say!
“I used Kate’s beautiful guide religiously for 5 days before the Race and felt amazing. I completed the Etape in good time. I even cycled down the mountain afterwards".
"Downloaded this after reading Chrissie Wellington’s book. These recipes look amazing!"
"Excellent and very informative book".
"Very easy to understand and follow. All meals can be made from a relatively basic larder so no expensive shopping trips to make the meals!"
"I love both Enerjoy Your Race Day (Fuel Smart for Race Day) and Kate's equally excellent book, Go Faster Food Go Faster Food: Over 100 energy-boosting recipes for runners, cyclists, swimmers and rowers . Both offer sound, sensible nutritional advice coupled with delicious recipes and take the guesswork out of fuelling properly for both training and competing."
By best-selling author Kate Percy (Go Faster Food, Penguin Random House) and Go Faster Food for your Active Family).
You'll find Kate's recipes in four-time Ironman Triathlon World Champion Chrissie Wellington' 'To The Finish Line' and 220 Triathlon Magazine where she is in-house chef.
Kate is also a regular contributor to Women's Running Magazine, Abbot World Marathon Series and Expert Advisor for Run Mummy Run Community Running Club.