Enerjoy! for Young Athletes BRONZE. A Practical Introduction to Sports Nutrition. Live with Kate Percy.
Welcome to our BRONZE package. Learn to cook with Kate Percy | Discover the impact that eating well can have on your physical and mental wellbeing | Learn how to translate theory into delicious, easy-to-prep meals
Join Kate for an easy-to-follow 90 minute introduction to sports nutrition for young athletes.
TURN THEORY INTO PRACTICE to help your children make really good food choices to fuel both their sport and their growth and development.
GET TO COOK GREAT MEALS or at least help you in the kitchen (!) to support their training. Day-in, day-out.
ONCE YOU'VE PLACED YOUR ORDER, YOU WILL BE SENT A LINK TO BOOK YOUR PREFERRED DATE.
Kate will be running courses throughout 2023 and 2024. Upcoming dates are:
- Sun 25th Feb 11-12.30
- Sun 3rd March 11-12.30
- Sat 23rd March 16.00 - 17.30
- Sun 7th April 11-12.30
- LEARN how to support your training with real, healthy meals and sports drinks
- DISCOVER clear, practical tips that actually make sense for busy young athletes
- COOK 3 recipes suitable for:
- general training (you can eat this for lunch after!)
- post-training recovery
[If you'd like to arrange a course for your club, please do get in touch to discuss dates]
How it works:
ONCE YOU'VE PLACED YOUR ORDER, YOU WILL BE SENT A BOOKING LINK FOR YOU TO BOOK ONTO YOUR PREFERRED DATE.
One week before your session you will be sent the zoom link, the recipes and list of ingredients to support the cooking activities.
Suitable for ages 10-18.
Important! Please inform us if you have any dietary requirements upon signing up as Kate will adapt the recipes accordingly - email to firstname.lastname@example.org.
Comments from previous courses:
"Kate made the sports nutrition really easy to understand"
"The children really enjoyed it, loved the recipes and the nutritional understanding behind it. I thought it was a super session"
"Cooking and talking about how the recipe would fuel me for my sport made sense of the theory"
"James said he enjoyed making and eating it! It all tasted great! He also felt you were very helpful, informative and kind. He’d love to do another cooking session"
"It was fun, Kate made it interesting & it was relaxed"
"It was very informative and laid out very well"
"About the right speed, I managed to cook with Kate"