Session 3 - Fats for Fitness - Kate Percy&

Session 3 - Fats for Fitness - Kate Percy's LET'S COOK!

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Having learnt about carbohydrates and protein, the goal of Session 3 is to give students an in-depth knowledge of the third macronutrient: FATS. What are fats, why the body needs them, practical uses to fuel physical activity and how to cook with fats.