Session 5 - Hydration - Kate Percy&

Session 5 - Hydration - Kate Percy's LET'S COOK!

Regular price £0.00
/
Tax included. Shipping calculated at checkout.

translation missing: en.products.product.regular_price £0.00

Having learnt about macro-and micronutrients in sessions 1-4 of the ‘LET'S COOK!’ course, the goal of session 5 is to give students a deeper understanding of the importance of good hydration.

  • Why does the body need to be hydrated?
  • The effects of dehydration?
  • Practical ways to keep well-hydrated, for sport and for the everyday?