Try my new “bircher-with-benefits” recipes!
Beetroot Bircher below, and Pomegranate Bircher. In addition to the many antioxidant benefits of beetroot, it also contain nitrates, which convert to nitric oxide in your body and open blood vessels, allowing more blood and oxygen to be delivered to the muscles. If you like a bit of pink to bring #Enerjoy! to your mornings, then these are a winner!
- 50g natural muesli
- 130 ml beetroot juice
- 1 tbsp natural yoghurt
- ½ apple, sliced
- Handful fresh blueberries
- Handful flaked almonds
- Put the muesli into a bowl and pour over the juice.
- Leave to soak in overnight, or for a good few hours.
- Add the extra ingredients and enjoy immediately!