Try my new “bircher-with-benefits” recipes!
Pomegranate Bircher below, and Beetroot Bircher. In addition to the many antioxidant benefits of pomegranate, these tasty little seeds also contain nitrates, which convert to nitric oxide in your body and open blood vessels, allowing more blood and oxygen to be delivered to the muscles. If you like a bit of pink to bring #Enerjoy! to your mornings, then these are a winner!
- 50g natural muesli
- 130ml pomegranate juice
- 1 tbsp natural yoghurt
- 1 tbsp chia seeds
- 1 tbsp pomegranate seeds
- 1 tsp honey
- Put the muesli into a bowl and pour over the juice.
- Leave to soak in overnight, or for a good few hours.
- Add the extra ingredients, and enjoy immediately!