Has given me a few things to think about and some prep changes prior to taking part in a cycling event.
I enjoyed reading this and learned a lot. Overall it has made me better informed about nutrition for my training and has given me many new ideas and recipes to use.
Really nice recipes. Have made the lemon crunch it’s very nice and also the chickpea soup which was delicious and filling. Thankyou
Great tasty pre, post and during run fuel easy on the belly too definitely recommend and will be ordering again.
Great information with some useful information and great recipes Can recommend to runners and non runners alike for nutrition information