Kate Percy's Nutrition Tips
What is iron and how do I get enough of it? Do women who exercise need more iron? Exhausted after a run or finding it hard to even muster up enough motivation to exercise? Short of breath even running up the...
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The Fat Question Before we get to omega-3 fats, let’s start with the whole question of fats. Fats are one of the three macronutrients, alongside protein and carbohydrate, that we need to live. Eating fat is really important! Fats helps the...
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How healthy are your bones? As a 57-year old coming out the other side of the menopause (learning to be proud of my age!) I'm fully aware that as your years increase, so your bone density decreases. Bone health in...
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We all know that eating healthily is key to better wellbeing, but the term is so often associated with sacrifice, confusion, expense and plain hard work.
So let’s ban the term ‘healthy eating’ altogether. Let’s call it ‘eating for #Enerjoy!’ instead. Food should taste great, it should be easy to eat and prepare and above all, give you the right type of energy to get the most out of life!
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So let’s ban the term ‘healthy eating’ altogether. Let’s call it ‘eating for #Enerjoy!’ instead. Food should taste great, it should be easy to eat and prepare and above all, give you the right type of energy to get the most out of life!