Kate Percy's Nutrition Tips

What is iron and how do I get enough of it? Do women who exercise need more iron? Exhausted after a run or finding it hard to even muster up enough motivation to exercise? Short of breath even running up the...
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The Fat Question Before we get to omega-3 fats, let’s start with the whole question of fats. Fats are one of the three macronutrients, alongside protein and carbohydrate, that we need to live. Eating fat is really important! Fats helps the...
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How healthy are your bones? As a 57-year old coming out the other side of the menopause (learning to be proud of my age!) I'm fully aware that as your years increase, so your bone density decreases. Bone health in...
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Nutrition is about the nutrients we need to fuel our bodies in the correct way to prevent disease and to process food into energy. Nourishment goes far beyond the actual food we put in our body. Good nourishment brings in a certain attitude to food; the way we shop and prepare food, an understanding of where it comes from and ultimately how we eat it.
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