Kate Percy's Nutrition Tips

Nutrition is about the nutrients we need to fuel our bodies in the correct way to prevent disease and to process food into energy. Nourishment goes far beyond the actual food we put in our body. Good nourishment brings in a certain attitude to food; the way we shop and prepare food, an understanding of where it comes from and ultimately how we eat it.
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Want to keep your immune system as strong as possible? Are you highly active? Watch out for the J CURVE! Here registered nutritionist Sophie Heath tells us why we shouldn't overdo our workouts! There is no doubt that exercise is...
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