A fantastic resource for runners, triathletes and cyclists, this digital download is packed with advice on what, how much and when to eat for events such as a triathlon, marathon, half-marathon or étape.
Mix-and-match selection of mouth-watering, nutritionally formulated recipes
Choose your favourite meals to give yourself the best chance possible of your best performance.
After all those early mornings, the niggles, the sheer hard work, why compromise? Be the best you can be.
N.B. Previously known as FuelSmart For Race Day
“I used Kate’s beautiful pre-race guide religiously for 5 days before the Race and felt amazing. I completed the Etape in good time. I even cycled down the mountain afterwards!” – Emma Mason, cyclist