Nourishment
Clear, no-nonsense nutrition and top tips on how to improve physical and mental performance, supported by 101 mouth-wateringly delicious, family-friendly recipes.
Go Faster Food for your Active Family makes good nutrition easy, practical and most importantly, TASTY!
“The essential tool kit to unlock your family’s potential!”
“A perfect tool kit for time-pressed, active families!”
“I’d got into a bit of a rut at mealtimes and these recipes have completely changed our approach to food. We’ve ditched sugary shop bought cereals in favour of recipes like ”crunchy granola”, ”maple and almond crisp” and ”apple power pancakes” which are surprisingly simple to rustle up. No more oven chips …. sweet potato wedges instead! Have recommended Go Faster Food for Kids to all my friends and they have been similarly inspired.” – A Rowland (Amazon review)
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I am really enjoying using this book and just wish I’d had it before. I’m always looking for healthy, wholesome recipes to feed my active children and this ticks the box. My daughter is a GB cyclist spending hours training each week and my son a footballer and they have both been loving these recipes. A MUST buy for the active family. Thank you.
Great family cook book with recipes that the whole family will enjoy. Easy to follow and easy to source the ingredients. Great for young people to lean to cook from too. Go bites are a satisfying and nutritious snack and again great for the whole family.
Packed full of great advice and terrific recipes. Highly recommend
This is my most used cookery book for family cooking. I have 3 active kids in their early to late teens who are always hungry! They love the recipes - they seem really well tested, being simple to make and all taste great. Favourites are the black bean chilli and the lemon drizzle cake. Also the pork and pepper skewers and the jamaican pork and lentil stew. Nutrition info and details about how to get enough protein etc is really useful too.
Can't wait to give the recipes a go. Already tried the sweet corn fritters and kids loved them.
Nourishment
