Recipes

Granola has earned a bad reputation in the recent sugar debate, and admittedly many shop-bought varieties can be loaded with the white stuff. This totally delicious version, however, contains just a little honey and has an excellent balance of slow releasing carbohydrate, protein, healthy fats, vitamins and minerals. We love it before or after training, or as a sneaky late night snack, with natural yoghurt and blueberries...

A delicious and very quick-to-prepare concoction of Mexican flavours to boost your post-workout recovery as well as your immune system. We like this with either fried or scrambled eggs.

Easy to digest and light on the stomach, and with 80g carbs per portion, it’s a nice uncomplicated meal to load up on the night before a race, or indeed to pack in a sealed container to eat cold if you’re on-the-go.