Recipes

Warm Christmas Squash Salad
    This is no ordinary salad! Satisfying and super nutritious, it’s packed with slow-releasing carbs, a hefty dose of protein and plenty of unsaturated, healthy fats; just what you need to sustain energy, keep muscles healthy, reduce inflammation and...
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Kate's Pea and Mint Soup
  Deliciously creamy, simple to make, and using frozen peas; this is a recipe to rely on. Also a very affordable meal; suitable for everything from a relaxed lunch (with some nice bread) to a dinner party starter. Let me...
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Roasted Squash Salad with Pumpkin Seeds, Chilli & Feta Cheese
Brimming with energy-boosting vitamins, healthy fats and phytonutrients, including the powerful antioxidant beta-carotene, which can help reduce inflammation as well as the risk of cancers and cardiovascular disease, this delicious and copious salad makes an excellent lunch or light supper and will support the immune system during training. Switch out the squash for pumpkin if you have it! Happy Halloween!
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Real Fast Chicken Tikka Masala
  Warming & creamy, a perfect meal for a Monday night or a family meal. The secret to this recipe is to use a curry paste; I use Patak's Masala Paste (making it yourself is amazing... but it takes days!). Swap out...
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