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![Is your immune system letting you down? Top tips on navigating the season of nasty bugs...](http://www.katepercys.com/cdn/shop/articles/Can_you_boost_your_immune_system_3_{width}x.jpg?v=1707921396)
Is your immune system letting you down? Here's how to navigate the season of nasty bugs... We spent a few really fabulous days in London recently. We met our the new owners of our contract manufacturers (a.k.a. Deliciously Ella), met our London distributor,...
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![Life on the Veg? How to be more Plant Based...](http://www.katepercys.com/cdn/shop/articles/butterbean_curry_cropped_ace19079-1ab9-4e6d-bd17-35927ff9fb44_{width}x.jpg?v=1696955049)
I'm not a vegetarian or a vegan. However, I am a huge fan of trying to make our diets more plant--based. Reducing the amount of animal-derived foods makes sense, not just for personal health but also for the good of the planet....
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![How to get your older child school sleep ready!](http://www.katepercys.com/cdn/shop/articles/schools_{width}x.png?v=1693837639)
This month we have a guest blog written by Jenna Wilson, mum of 3 and ex-solicitor, from Little Dreams Consulting. Little Dreams are a franchise who have helped over 1000 families worldwide to enable everyone to get a better night’s...
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![10 Tips To Cut Down On Ultra-Processed Foods](http://www.katepercys.com/cdn/shop/articles/Untitled_Facebook_Post_Landscape_4_{width}x.jpg?v=1687950335)
Unfortunately Ultra Processed Foods (UPFs) are everywhere. In the supermarkets, on the high street, motorway services, train stations, airports, school dining rooms; it's not exactly easy to eat a fresh, UPF-free diet! And UPFs are addictive, so eliminating them from your...
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![Ultra-Processed Foods. A global threat? Why the scandal? What are Ultra-Processed Foods? Are they bad for my health? Are Ultra-Processed Foods the new Smoking?](http://www.katepercys.com/cdn/shop/articles/294596_2r0h5jr11_215876_crop_{width}x.jpg?v=1687946983)
Ultra Processed Foods (UPF’s). These are the big topic of conversation right now. It’s the new smoking, say some. A global threat to public health. But I believe this is way bigger than smoking. This is a scandal evolving that...
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