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Who doesn't love a pancake? Pancakes are not just for Pancake Day! Well, that's definitely how it is in the Kate Percy household. We do get excited about Shrove Tuesday where we might have pancakes for breakfast, lunch and a...
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How healthy are your bones? As a 57-year old coming out the other side of the menopause (learning to be proud of my age!) I'm fully aware that as your years increase, so your bone density decreases. Bone health in...
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Although life events can sometimes make us deeply unhappy, we can do things to help ourselves, and help each other. Try Kate's 5 steps to the feel good factor to help you on your way to your own piece of inner #Enerjoy!
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