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This month we have a guest blog written by Jenna Wilson, mum of 3 and ex-solicitor, from Little Dreams Consulting. Little Dreams are a franchise who have helped over 1000 families worldwide to enable everyone to get a better night’s...
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Unfortunately Ultra Processed Foods (UPFs) are everywhere. In the supermarkets, on the high street, motorway services, train stations, airports, school dining rooms; it's not exactly easy to eat a fresh, UPF-free diet! And UPFs are addictive, so eliminating them from your...
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Ultra Processed Foods (UPF’s). These are the big topic of conversation right now. It’s the new smoking, say some. A global threat to public health. But I believe this is way bigger than smoking. This is a scandal evolving that...
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As a 58-year-old mum of three, business founder and CEO coming out the other side of the menopause I thought I'd share my experiences of menopause for 'World Menopause Month' and how I managed them to keep up the trademark Kate Percy #Enerjoy!...
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