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Welcome to my latest little #Cook5WithKate hack! Easy-peasy avocado prep. I was lucky enough to spend some time in Colombia, South America, where we could eat avocados straight from the tree. That was in the 1980’s (I know, I’m old!) and they...
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Nutrition is about the nutrients we need to fuel our bodies in the correct way to prevent disease and to process food into energy. Nourishment goes far beyond the actual food we put in our body. Good nourishment brings in a certain attitude to food; the way we shop and prepare food, an understanding of where it comes from and ultimately how we eat it.
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