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Who doesn't love a pancake? Pancakes are not just for Pancake Day! Well, that's definitely how it is in the Kate Percy household. We do get excited about Shrove Tuesday where we might have pancakes for breakfast, lunch and a...
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How healthy are your bones? As a 57-year old coming out the other side of the menopause (learning to be proud of my age!) I'm fully aware that as your years increase, so your bone density decreases. Bone health in...
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Welcome to my latest little #Cook5WithKate hack! Easy-peasy avocado prep. I was lucky enough to spend some time in Colombia, South America, where we could eat avocados straight from the tree. That was in the 1980’s (I know, I’m old!) and they...
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Nutrition is about the nutrients we need to fuel our bodies in the correct way to prevent disease and to process food into energy. Nourishment goes far beyond the actual food we put in our body. Good nourishment brings in a certain attitude to food; the way we shop and prepare food, an understanding of where it comes from and ultimately how we eat it.
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