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I'm not a vegetarian or a vegan. However, I am a huge fan of trying to make our diets more plant--based. Reducing the amount of animal-derived foods makes sense, not just for personal health but also for the good of the planet....
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This month we have a guest blog written by Jenna Wilson, mum of 3 and ex-solicitor, from Little Dreams Consulting. Little Dreams are a franchise who have helped over 1000 families worldwide to enable everyone to get a better night’s...
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Unfortunately Ultra Processed Foods (UPFs) are everywhere. In the supermarkets, on the high street, motorway services, train stations, airports, school dining rooms; it's not exactly easy to eat a fresh, UPF-free diet! And UPFs are addictive, so eliminating them from your...
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"My grandma," answered my daughter when asked, in her sixth-form scholarship interview, what role model she aspired to most. At the time I was taken aback. Why choose someone from our family? I thought she would have gone for Michelle...
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