News
I'm not a vegetarian or a vegan. However, I am a huge fan of trying to make our diets more plant--based. Reducing the amount of animal-derived foods makes sense, not just for personal health but also for the good of the planet....
Continue reading
Unfortunately Ultra Processed Foods (UPFs) are everywhere. In the supermarkets, on the high street, motorway services, train stations, airports, school dining rooms; it's not exactly easy to eat a fresh, UPF-free diet! And UPFs are addictive, so eliminating them from your...
Continue reading
Ultra Processed Foods (UPF’s). These are the big topic of conversation right now. It’s the new smoking, say some. A global threat to public health. But I believe this is way bigger than smoking. This is a scandal evolving that...
Continue reading
"My grandma," answered my daughter when asked, in her sixth-form scholarship interview, what role model she aspired to most. At the time I was taken aback. Why choose someone from our family? I thought she would have gone for Michelle...
Continue reading
Who doesn't love a pancake? Pancakes are not just for Pancake Day! Well, that's definitely how it is in the Kate Percy household. We do get excited about Shrove Tuesday where we might have pancakes for breakfast, lunch and a...
Continue reading