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I'm not a vegetarian or a vegan. However, I am a huge fan of trying to make our diets more plant--based. Reducing the amount of animal-derived foods makes sense, not just for personal health but also for the good of the planet....
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Unfortunately Ultra Processed Foods (UPFs) are everywhere. In the supermarkets, on the high street, motorway services, train stations, airports, school dining rooms; it's not exactly easy to eat a fresh, UPF-free diet! And UPFs are addictive, so eliminating them from your...
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Ultra Processed Foods (UPF’s). These are the big topic of conversation right now. It’s the new smoking, say some. A global threat to public health. But I believe this is way bigger than smoking. This is a scandal evolving that...
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"My grandma," answered my daughter when asked, in her sixth-form scholarship interview, what role model she aspired to most. At the time I was taken aback. Why choose someone from our family? I thought she would have gone for Michelle...
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