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Who doesn't love a pancake? Pancakes are not just for Pancake Day! Well, that's definitely how it is in the Kate Percy household. We do get excited about Shrove Tuesday where we might have pancakes for breakfast, lunch and a...
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How healthy are your bones? As a 57-year old coming out the other side of the menopause (learning to be proud of my age!) I'm fully aware that as your years increase, so your bone density decreases. Bone health in...
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Welcome to my latest little #Cook5WithKate hack! Easy-peasy avocado prep. I was lucky enough to spend some time in Colombia, South America, where we could eat avocados straight from the tree. That was in the 1980’s (I know, I’m old!) and they...
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I'm hugely excited to introduce you to a campaign we've been working on for many months: #Cook5withKatePercy. The aim of #Cook5withKatePercy is to empower and inspire families and young people to cook just 5 nourishing recipes from scratch. Leaving home with 5 recipes under...
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Everyone has the right to #Enerjoy your life, but every now and then we all need a helping hand to find it. Sometimes we forget the enormous long-term benefits we can get from being ‘fit for life’: improved gut health, better immune function, memory and mood, hormone balance, weight management, stronger bones and teeth, reduced risk of illness such as cancer and cardiovascular disease. And better sleep.
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