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How healthy are your bones? As a 57-year old coming out the other side of the menopause (learning to be proud of my age!) I'm fully aware that as your years increase, so your bone density decreases. Bone health in...
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Welcome to my latest little #Cook5WithKate hack! Easy-peasy avocado prep. I was lucky enough to spend some time in Colombia, South America, where we could eat avocados straight from the tree. That was in the 1980’s (I know, I’m old!) and they...
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I'm hugely excited to introduce you to a campaign we've been working on for many months: #Cook5withKatePercy. The aim of #Cook5withKatePercy is to empower and inspire families and young people to cook just 5 nourishing recipes from scratch. Leaving home with 5 recipes under...
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We all know that eating healthily is key to better wellbeing, but the term is so often associated with sacrifice, confusion, expense and plain hard work.
So let’s ban the term ‘healthy eating’ altogether. Let’s call it ‘eating for #Enerjoy!’ instead. Food should taste great, it should be easy to eat and prepare and above all, give you the right type of energy to get the most out of life!
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So let’s ban the term ‘healthy eating’ altogether. Let’s call it ‘eating for #Enerjoy!’ instead. Food should taste great, it should be easy to eat and prepare and above all, give you the right type of energy to get the most out of life!