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What is the best breakfast? What should we eat to help us get to lunchtime without the hunger pangs, without raiding the biscuit tin or getting grouchy? I love a KitKat. Doesn’t everyone? But KitKat for breakfast? Really? Those of you who...
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The event calendar is ramping up again. There’s race excitement in the air! Perhaps you’re considering your first post-pandemic half, perhaps you’re lucky enough to have a London Marathon place? Whatever your goal, this blog's focus is on how to prepare...
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"My grandma," answered my daughter when asked, in her sixth-form scholarship interview, what role model she aspired to most. At the time I was taken aback. Why choose someone from our family? I thought she would have gone for Michelle...
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As a 58-year-old mum of three, business founder and CEO coming out the other side of the menopause I thought I'd share my experiences of menopause for 'World Menopause Month' and how I managed them to keep up the trademark Kate Percy #Enerjoy!...
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