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Everyone has the right to #Enerjoy your life, but every now and then we all need a helping hand to find it. Sometimes we forget the enormous long-term benefits we can get from being ‘fit for life’: improved gut health, better immune function, memory and mood, hormone balance, weight management, stronger bones and teeth, reduced risk of illness such as cancer and cardiovascular disease. And better sleep.
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Although life events can sometimes make us deeply unhappy, we can do things to help ourselves, and help each other. Try Kate's 5 steps to the feel good factor to help you on your way to your own piece of inner #Enerjoy!
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Why not join our #Enerjoy challenge? Each month we’ll pick a winner. You’ll get a bag of foodie goodies and a copy of Kate Percy’s Go Faster Food for your Active Family. Here’s how to enter...
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We are super-excited and proud to be helping 261 Fearless in their quest to inspire women around the world to get moving, or as we say at Kate Percy’s, to find their #enerjoy. And what better way to mark #internationalwomensday2021 than to sponsor their fantastic ground-breaking...
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𝕋𝕙𝕖𝕤𝕖 𝕝𝕚𝕥𝕥𝕝𝕖 𝕓𝕖𝕒𝕦𝕥𝕚𝕖𝕤 𝕒𝕣𝕖 𝕡𝕒𝕔𝕜𝕖𝕕 𝕨𝕚𝕥𝕙 𝔽𝕀𝔹ℝ𝔼!
Something most of us need more of. Current recommendations are to eat 30g of fibre a day. As a nation we eat around half that.
But what is fibre? And why should we eat so much of it?