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Although life events can sometimes make us deeply unhappy, we can do things to help ourselves, and help each other. Try Kate's 5 steps to the feel good factor to help you on your way to your own piece of inner #Enerjoy!
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Why not join our #Enerjoy challenge? Each month we’ll pick a winner. You’ll get a bag of foodie goodies and a copy of Kate Percy’s Go Faster Food for your Active Family. Here’s how to enter...
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We are super-excited and proud to be helping 261 Fearless in their quest to inspire women around the world to get moving, or as we say at Kate Percy’s, to find their #enerjoy. And what better way to mark #internationalwomensday2021 than to sponsor their fantastic ground-breaking...
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𝕋𝕙𝕖𝕤𝕖 𝕝𝕚𝕥𝕥𝕝𝕖 𝕓𝕖𝕒𝕦𝕥𝕚𝕖𝕤 𝕒𝕣𝕖 𝕡𝕒𝕔𝕜𝕖𝕕 𝕨𝕚𝕥𝕙 𝔽𝕀𝔹ℝ𝔼!
Something most of us need more of. Current recommendations are to eat 30g of fibre a day. As a nation we eat around half that.
But what is fibre? And why should we eat so much of it?
Want to keep your immune system as strong as possible? Are you highly active? Watch out for the J CURVE! Here registered nutritionist Sophie Heath tells us why we shouldn't overdo our workouts! There is no doubt that exercise is...
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