Recipes
We've been talking a lot about the immune system this week. A fantastic way to support your immune system is to eat foods which will support your gut health, and this is just what this delicious red cabbage 'sauerkraut' salad will do. ...
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This is a wonderful recipe to make at Christmas time. Not only because it's a real treat, but using dark chocolate, you'll also get an excellent source of flavonoids, including catechins, epicatechins, and procyanidins, which can help reduce inflammation, improve blood flow,...
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Fuel up this winter with this deliciously wholesome and energising Red Lentil, Spinach and Coconut Soup! I don't know about you, but for me as the weather turns colder and the evenings darker, I start to crave comfort food, especially hot...
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Jumpstart your mornings with these incredibly tasty savoury 'Eggs Benedict' Pancakes, made with flavoursome buckwheat flour. Light and fluffy, you can make the batter for these advance if you like. Perfect for any breakfast occasion; before work or school, post workout,...
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Who says there's no such thing as a free lunch? I'm here to challenge that notion! If you're out for a run or a walk this month, why not take advantage of the bountiful hedgerows and fields? It's prime blackberry...
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