Buckwheat Granola with Honey, Seeds & Dates
Granola has earned a bad reputation in the recent sugar debate, and admittedly many shop-bought varieties can be loaded with the white stuff. This totally delicious version, however, contains just a little honey and has an excellent balance of slow releasing carbohydrate, protein, healthy fats, vitamins and minerals. We love it before or after training, or as a sneaky late night snack, with natural yoghurt and blueberries...
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5 to Thrive's Huevos Rancheros
A delicious and very quick-to-prepare concoction of Mexican flavours to boost your post-workout recovery as well as your immune system. We like this with either fried or scrambled eggs.
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