Deliciously creamy, simple to make, and using frozen peas; this is a recipe to rely on. Also a very affordable meal; suitable for everything from a relaxed lunch (with some nice bread) to a dinner party starter. Let me...Continue reading
Brimming with energy-boosting vitamins, healthy fats and phytonutrients, including the powerful antioxidant beta-carotene, which can help reduce inflammation as well as the risk of cancers and cardiovascular disease, this delicious and copious salad makes an excellent lunch or light supper and will support the immune system during training. Switch out the squash for pumpkin if you have it! Happy Halloween!Continue reading
P a cked with fiery flavour and goodness, West African cooking happens to lend itself very well to fuelling endurance sport. Peanuts, widely used in Africa in soups and stews , boost this already nutritious stew with even more protein , healthy fats , B - vitamins, vitamin E, minerals and antioxidants .
Warming & creamy, a perfect meal for a Monday night or a family meal. The secret to this recipe is to use a curry paste; I use Patak's Masala Paste (making it yourself is amazing... but it takes days!). Swap out...Continue reading
Prep time: 5 minutes Cook time: 15 minutes Equipment needed: Saucepan, bowl, sharp knife Serves: 2 Ingredients: 100g Red Camargue rice 400 g tin of chickpeas, drained 3 large carrots 2 courgettes 200gl tin sweetcorn 1 small avocado 1 small red onion, very...Continue reading