Recipes – Page 11 – Kate Percy's

Nov 21, 2019

Kate's Pea and Mint Soup

Deliciously creamy, simple to make, and using frozen peas; this is a recipe to rely on. Also a very affordable meal; suitable for everything from a relaxed lunch (with some nice bread) to a dinner party starter. Let me...

Oct 31, 2019

Roasted Squash Salad with Pumpkin Seeds, Chilli & Feta Cheese

Brimming with energy-boosting vitamins, healthy fats and phytonutrients, including the powerful antioxidant beta-carotene, which can help reduce inflammation as well as the risk of cancers and cardiovascular disease, this delicious and copious salad makes an excellent lunch or light supper and will support the immune system during training. Switch out the squash for pumpkin if you have it! Happy Halloween!

Oct 23, 2019

West African Fiery Chicken & Peanut Stew (with wholemeal couscous)

Packed with fiery flavour and goodness, West African cooking happens to lend itself very well to fuelling endurance sport. Peanuts, widely used in Africain soups and stews, boost this already nutritious stew with even more protein, healthy fats, B-vitamins, vitamin E, minerals and antioxidants.

Oct 21, 2019

Real Fast Chicken Tikka Masala

Warming & creamy, a perfect meal for a Monday night or a family meal. The secret to this recipe is to use a curry paste; I use Patak's Masala Paste (making it yourself is amazing... but it takes days!). Swap out...

recipe ·Aug 29, 2019

Buddha Bowl

Prep time: 5 minutes Cook time: 15 minutes Equipment needed: Saucepan, bowl, sharp knife Serves: 2 Ingredients: 100g Red Camargue rice 400 g tin of chickpeas, drained 3 large carrots 2 courgettes 200gl tin sweetcorn 1 small avocado 1 small red onion, very...