Recipes

Black Bean Brownies
Have you ever tried black beans in a brownie? Honestly, it’s a revelation. These flourless Black Bean Brownies are light, gooey and sweet, yet packed with protein, B vitamins, minerals such as iron, potassium, folic acid and calcium, as well...
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Cacao, Chia & Coconut Granola
A 'guilt-free' option for those who love chocolate for breakfast! Prep – <5 minutes Cook – 25 minutes Ingredients for 8-10 portions 200g jumbo porridge oats 50g brazil nuts, roughly chopped 1 tbsp chia seeds 1 tbsp cacao powder ½...
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Breakfast Rock Cakes
What a great grab-and -go breakfast this is! A more nutritious version of the traditional rock cake, these tasty little snacks are packed with low-GI carbohydrate, omega-3 essential fatty acids and antioxidants, ideal to boost your energy first thing in...
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Panzanella Salad with Sardines
A little taste of Tuscany! Fast, fresh and amazingly light, this salad packs a punch, deliciously. We particularly like to eat it for lunch after a long hot morning's walk, run or ride. It’s loaded with an array of vitamins...
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Spicy Sweetcorn Fritters with Sweet Chilli Sauce
Sweet and delicious, corn is surprisingly nutrient-rich, loaded with carotenoids, which fight infection and promote healthy eyesight, hair and skin, as well as carbohydrate, fibre, vitamin C and manganese. These fritters tend to be a hit with all ages. Try...
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