Recipes
This very delicious 'rainbow rösti' (a.k.a.vegetable fritters) recipe is designed to help you get your weekly quota of gut-friendly prebiotic foods and different coloured veggies. The latest research shows we should be eating 30 plant-based foods a week. The more diverse...
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Borscht is a delicious soup made with beetroot and usually served with soured cream. Traditionally from eastern and central Europe, especially Russia, Poland, and Ukraine, it’s cheap, nourishing and extremely tasty. A rich source of vitamin C, potassium, calcium, folic...
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Brussels sprouts don’t have to be just for Christmas lunch! Loaded with vitamins C, A and K, fibre, and anti-oxidants, they can reduce inflammation and help fight against disease. OK great; everyone knows they are healthy, but they are an...
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Curry time! A taste of spice, this butterbean, mushroom and spinach bhaji is an aromatic vegan curry, packed with prebiotic fibre, protein, iron and B vitamins. You can make this in advance if you like, until the end of step 3. Enjoy...
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Prep 5 mins | No cook | Serves 4 Ingredients 75g walnuts 50g pack fresh basil leaves 1 small clove garlic, peeled and chopped Pinch of sea salt 75 ml extra virgin olive oil 30g parmesan cheese, grated Juice of half a...
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