Recipes

Pomegranate Birchermuesli
Try my new “bircher-with-benefits” recipes!  Pomegranate Bircher below, and Beetroot Bircher.  In addition to the many antioxidant benefits of pomegranate, these tasty little seeds also contain nitrates, which convert to nitric oxide in your body and open blood vessels, allowing more blood and oxygen to...
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Beetroot Birchermuesli - Bircher with Benefits!
Try my new “bircher-with-benefits” recipes!  Beetroot Bircher below, and Pomegranate Bircher.  In addition to the many antioxidant benefits of beetroot, it also contain nitrates, which convert to nitric oxide in your body and open blood vessels, allowing more blood and oxygen to...
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Lunchbox Thai Salmon Protein Pots
Are you a lunchbox ninja or are you hooked on your regular meal deal? With a little prior planning and preparation, it’s easy to boost both your lunch hour or even your kids school lunch with more nutrients and deliciousness!...
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