Recipes
Simple, easy on the stomach, and a fantastic source of carbohydrate (the most accessible source of energy for athletes), protein and healthy fats. Pasta also has a low glycaemic index, which means that the carbohydrate is released gradually into your...
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Packed with #enerjoy these Christmas Pudding energy balls provide the perfect compromise between good nutritious energy and a bit of treat. Let’s call them a ‘healthier’ Christmas snack! Rich in heart-friendly omega-3’s, B-vitamins, the powerful antioxidant and anti-inflammatory vitamin E,...
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Three words to bring a little #enerjoy to your day ... CHOCOLATE MACADAMIA BROWNIES. Sometimes we all need a little treat! Melt-in-the-mouth, easy-peasy to make and - here's the excuse - great for post exercise recovery! If you fancy a...
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I tend to always pop some salmon fillets into my shopping trolley. They're so useful for when you need to conjure up a quick supper! And these kebabs are certain to be a winner; in fact even those in the...
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I think we all need a little TLC during these uncertain times, don't you? That doesn't mean I always turn to chocolate when things get rough, but when I do, it does always seem to help! I tend to reach...
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