Recipes
The original Kate Percy’s Go Bites recipe, these little balls of delicious goodness take moments to make! Sweet, tender dates and juicy raisins, rich in fibre, vitamins and essential minerals are whizzed up with creamy oats and desiccated coconut to...
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A garlicky mush of chickpeas, tahini, olive oil and lemon juice, what’s not to like about hummus? This recipe is a great source of plant-based protein as well as iron, folate, phosphorus and B vitamins, loved by everyone, even the kids....
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Try my new “bircher-with-benefits” recipes! Pomegranate Bircher below, and Beetroot Bircher. In addition to the many antioxidant benefits of pomegranate, these tasty little seeds also contain nitrates, which convert to nitric oxide in your body and open blood vessels, allowing more blood and oxygen to...
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Try my new “bircher-with-benefits” recipes! Beetroot Bircher below, and Pomegranate Bircher. In addition to the many antioxidant benefits of beetroot, it also contain nitrates, which convert to nitric oxide in your body and open blood vessels, allowing more blood and oxygen to...
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Are you a lunchbox ninja or are you hooked on your regular meal deal? With a little prior planning and preparation, it’s easy to boost both your lunch hour or even your kids school lunch with more nutrients and deliciousness!...
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