Rainbow Rösti (Vegetable Fritters)
This very delicious 'rainbow rösti' (a.k.a.vegetable fritters) recipe is designed to help you get your weekly quota of gut-friendly prebiotic foods and different coloured veggies. The latest research shows we should be eating 30 plant-based foods a week. The more diverse...
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Borscht (Ukranian Beetroot Soup)
Borscht is a delicious soup made with beetroot and usually served with soured cream. Traditionally from eastern and central Europe, especially Russia, Poland, and Ukraine, it’s cheap, nourishing and extremely tasty. A rich source of vitamin C, potassium, calcium, folic...
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Baby Brussels Sprouts with Crispy Pancetta
Brussels sprouts don’t have to be just for Christmas lunch! Loaded with vitamins C, A and K, fibre, and anti-oxidants, they can reduce inflammation and help fight against disease. OK great; everyone knows they are healthy, but they are an...
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