Recipes
Are you a lunchbox ninja or are you hooked on your regular meal deal? With a little prior planning and preparation, it’s easy to boost both your lunch hour or even your kids school lunch with more nutrients and deliciousness!...
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This breakfast will set you up for a packed day of #enerjoy! What’s more, prepared the night before, it’s an ideal quick-fix breakfast, just as quick as pouring a bowl of cereal...and a whole lot more sustaining. Created by Dr Bircher-Benner in...
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Simple, easy on the stomach, and a fantastic source of carbohydrate (the most accessible source of energy for athletes), protein and healthy fats. Pasta also has a low glycaemic index, which means that the carbohydrate is released gradually into your...
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Packed with #enerjoy these Christmas Pudding energy balls provide the perfect compromise between good nutritious energy and a bit of treat. Let’s call them a ‘healthier’ Christmas snack! Rich in heart-friendly omega-3’s, B-vitamins, the powerful antioxidant and anti-inflammatory vitamin E,...
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Three words to bring a little #enerjoy to your day ... CHOCOLATE MACADAMIA BROWNIES. Sometimes we all need a little treat! Melt-in-the-mouth, easy-peasy to make and - here's the excuse - great for post exercise recovery! If you fancy a...
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