Recipes

Spaghetti Puttanesca
Gutsy, spicy, satisfying and loved by grown-ups and children alike! This is one of those ‘store cupboard’ pasta dishes you can make when you haven’t been able to get to the shops – as long as you have the basic ingredients...
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North African Sticky Orange & Almond Cake
Now here’s a real treat! Light, moist and scrumptiously sticky, this cake is more than a mere indulgence though; with a great balance of protein and carbs, plus plenty of healthy unsaturated fats, it will help you recover after exercise...
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Real Fast Energy Bars!
Crammed with nutrient-rich, unrefined carbohydrate as well as protein, good fats and an impressive spectrum of minerals, these very delicious energy bars will gradually release their sugars into the bloodstream to provide a consistent level of energy. They’ll keep for...
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Tropical Power Punch with Ginger and Turmeric
I hope you enjoy my mouth-watering and refreshing Tropical Power Punch with Ginger and Turmeric. Packed with carbohydrate, protein and all the electrolytes, with the added anti-inflammatory benefits of ginger and turmeric, this smoothie really does punch above its weight!...
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Spiced Energy Balls with Apricots & Almond Butter
If you're not a fan of sickly sweet energy bars, try these nutty, slightly more savoury energy balls. Spiced with either cardamom or ginger, depending on your preference, they're made with apricots and almond butter for slower releasing energy.  Ingredients...
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