Recipes

Spaghetti with Hazelnuts, Ricotta and Parma Ham
One of my favourite weekday supper dishes. Rich in omega-3’s, antioxidants and an excellent source of vitamin E, fibre, magnesium and heart-healthy B vitamins, the hazelnuts transform this pasta dish into creamy nutritious deliciousness.   Ingredients to serve 4 400g...
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Watermelon and Feta Salad
Hydration gets really tasty with this fast, fresh and fabulously light Watermelon & Feta Salad. Containing 97% water, it’s also rich in natural sugars, potassium and vitamin C. Combined with salty feta cheese, this salad provides almost 900mg sodium and...
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Thai Pineapple and Cucumber Salad
Eat your water! I don’t know about you, but I find keeping well-hydrated a massive challenge. This delicious Thai Pineapple & Cucumber Salad will not only rehydrate and replace electrolytes, but will also help reduce inflammation. Rich in vitamin C,...
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Lemon Chicken Kebabs
These delicious kebabs are a rich source of high quality protein for muscle growth and repair. Eat with brown rice or couscous, salad and perhaps some sweet chilli sauce! Ingredients for 4 skewers  4 boneless, skinless free-range chicken breasts, cut...
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Chickpea Falafel
    I love to eat falafel for lunch or as a light supper, perhaps followed by a bowl of soup. They have been a staple in the Middle Eastern diet for centuries and are either eaten on their own,...
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